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What Can I Eat or Not Eat to Cure My Arthritis?

Kim Arrey, DtP  |  Issue: April 2025  |  

References

  1. England BR, Smith BJ, Baker NA, et al. 2022 American College of Rheumatology Guideline for Exercise, Rehabilitation, Diet, and Additional Integrative Interventions for Rheumatoid Arthritis. Arthritis Care Res (Hoboken). 2023 Aug;75(8):1603–1615.
  2. Vadell AKE, Bärebring L, Hulander E, et al. Anti-inflammatory diet in rheumatoid arthritis (ADIRA)—A randomized, controlled crossover trial indicating effects on disease activity. Am J Clin Nutr. 2020 Jun 1;111(6):1203–1213.
  3. Poggioli R, Hirani K, Jogani VG, et al. Modulation of inflammation and immunity by omega-3 fatty acids: A possible role for prevention and to halt disease progression in autoimmune, viral, and age-related disorders. Eur Rev Med Pharmacol Sci. 2023 Aug;27(15):7380–7400.
  4. Athanassiou L, Kostoglou-Athanassiou I, Koutsilieris M, et al. Vitamin D and autoimmune rheumatic diseases. Biomolecules. 2023 Apr 21;13(4):709.
  5. Bañuls-Mirete M, Ogdie A, Guma M. Micronutrients: Essential treatment for inflammatory arthritis? Curr Rheumatol Rep. 2020 Oct 26;22(12):87.
  6. Ma X, Nan F, Liang H, et al. Excessive intake of sugar: An accomplice of inflammation. Front Immunol. 2022 Aug 31;13:988481.
  7. Li J, Gan Y, Liu J, et al. Red meat intake is associated with early onset of rheumatoid arthritis: A cross-sectional study. Sci Rep. 2021 Mar 11;11(1):5681.
  8. Zhao T, Wei Y, Zhu Y, et al. Gut microbiota and rheumatoid arthritis: From pathogenesis to novel therapeutic opportunities. Front Immunol. 2022 Sep 8;13:1007165.
  9. Wang Z, Li Y, Liao W, et al. Gut microbiota remodeling: A promising therapeutic strategy to confront hyperuricemia and gout. Front Cell Infect Microbiol. 2022 Aug 10;12:935723.
  10. Adawi M, Damiani G, Bragazzi NL, et al. The impact of intermittent fasting (Ramadan fasting) on psoriatic arthritis disease activity, enthesitis, and dactylitis: A multicentre study. Nutrients. 2019 Mar 12;11(3):601.
  11. Bennett R, Demmers TA, Plourde H, et al. Arthritis is associated with high nutritional risk among older Canadian adults from the Canadian longitudinal study on aging. Scientific Reports. 2024 May 11;14(1):10807.
  12. Papandreou P, Gioxari A, Daskalou E, et al. Mediterranean diet and physical activity nudges versus usual care in women with rheumatoid arthritis: Results from the MADEIRA randomized controlled trial. Nutrients. 2023 Jan 28;15(3):676.

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