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What Is Procrastination, & How Can We Beat It?

Bharat Kumar, MD, MME, FACP, FAAAAI, RhMSUS  |  Issue: August 2024  |  August 6, 2024

Even with these fascinating applications of technology, I think the future of procrastination lies in advances regarding our understanding of the human experience. I envision a larger societal trend in which procrastination becomes less of a stigmatized habit and more of a response to the world around us. In the future, we will consider procrastination as a way to savor our time rather than wasting it away. Time is, after all, our greatest personal asset. We have to ensure that every moment counts and resist its commoditization by the socioeconomic systems we live in.

There’s one last wrinkle I want to mention as I finish this rheumination. I confess that I was supposed to write five clinic notes today. Instead, I finally finished this column. That, my friends, is the real secret of how I overcame procrastination—I just procrastinated something else.

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Bharat Kumar, MD, MME, FACP, FAAAAI, RhMSUS, is the director of the rheumatology fellowship training program at the University of Iowa, Iowa City, and the physician editor of The Rheumatologist. Follow him on X (formerly Twitter) @BharatKumarMD.

References

  1. Procrastinate: Definition & meaning. Merriam-Webster. https://www.merriamwebster.com/dictionary/procrastinate.
  2. Jaffe E. Why wait? The science behind procrastination. Observer. 2013 Apr;26(4). https://www.psychologicalscience.org/observer/why-wait-the-science-behind-procrastination.
  3. Klingsieck KB. Procrastination: When good things don’t come to those who wait. European Psychologist. 2013;18(1):24–34.
  4. Naviaux A-F, Janne P, Gourdin M. Do physicians suffer or benefit from the Zeigarnik effect? Encephale. 2021 Dec;47(6):616–617.
  5. Weigelt O, Syrek CJ. Ovsiankina’s great relief: How supplemental work during the weekend may contribute to recovery in the face of unfinished tasks. Int J Environ Res Public Health. 2017;14(12):1606.
  6. Rehman S, Rehman E, Liu B. Potential correlation between self-compassion and bedtime procrastination: The mediating role of emotion regulation. Psychol Res Behav Manag. 2023 Nov 22;16:4709–4723.
  7. Heyes C. Empathy is not in our genes. Neurosci Biobehav Rev. 2018 Dec; 95:499–507.
  8. Montag C, Lachmann B, Herrlich M, Zweig K. Addictive features of social media/messenger platforms and Freemium games against the background of psychological and economic theories. Int J Environ Res Public Health. 2019;16(14):2612.
  9. Biwer F, Wiradhany W, Oude Egbrink MGA, de Bruin ABH. Understanding effort regulation: Comparing ‘Pomodoro’ breaks and self-regulated breaks. Br J Educ Psychol. 2023 Aug;93 Suppl 2:353–367.
  10. Dreamhunter J. 9 ways AI can help you fight procrastination. Juliety. 2024 Apr 1.

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