A paper journal isn’t required to use the bullet journal technique, but it works well for me. Scanning the index at the front, I can find my notes faster in my notebook than in my computer or phone. I appreciate the ability to quickly draw graphs and tables, underline text, draw arrows and circle key points. I have a spatial memory of where content lies on the page that serves as a secondary mental index. My recall is improved, which makes sense: Research has shown the benefits of writing notes by hand upon retention. I’m focused on processing content rather than recording it.
Small notebooks like this make good bullet journals.
I worried about losing my journal, until I realized that its contents are in my thoughts, my email or on my calendar. My priorities won’t change because I misplace a book.
In Sum
The simplicity of this technique won me over. Give it a try, and I’ll know you’ve joined the club when you adopt Ryder Carroll’s tip to use the elastic band of your journal for a pen holder. I can’t wait to see yours.
Amanda Myers, MD, completed her fellowship in rheumatology at Emory University, Atlanta. She is now in practice with NorthShore University HealthSystem, Evanston, Ill.
